Train like a HYROX athlete. Build strength. Improve endurance. Perform better.
Inspired by HYROX training, this class is designed to develop the strength, endurance and movement skills needed for functional performance—whether you’re preparing to compete or simply want to take your fitness to the next level.
Expect a varied mix of interval circuits, partner workouts, functional challenges and HYROX-inspired training, with movements broken down into manageable progressions to help you improve technique, build confidence and continually progress.
As your fitness develops, you’ll have opportunities to test yourself through benchmark workouts, team challenges and friendly in-house competitions.
No previous HYROX experience is needed. Every exercise can be adapted to your fitness level, creating a supportive environment where the focus isn’t on competing against others—it’s about getting stronger, moving better and enjoying the process.